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Brain, body and spirit thrive

One family therapist said, “I often have the impulse to tell families to go home and have dinner together rather than spending an hour with me. Sitting down for a nightly meal keeps kids healthy, alert and in touch.” Why dinner may be most important meal day - The Joint.

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Jasmine Rice with Stir Fry Tofu

Tofu is a good source of protein and contains all nine essential amino acids

Mary-Ann Thomas

August 18, 2020

16 ingredients | 40 Min. | 303 Approx.Cal.

Serving : 4

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Creamy Cashew Pasta with Roasted Veggies

Cashew – Great for eyes, skin , good source of fiber, and protein

Mary-Ann Thomas

July 28, 2020

20 ingredients | 40 Min. | 614 Approx.Cal.

Serving : 4

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Meal options for Dinner

Jasmine Rice with Stir Fry Tofu

16 ingredients | 40 Min. | 303 Approx.Cal.

Try Recipe

by Mary-Ann Thomas | August 18, 2020

Creamy Cashew Pasta with Roasted Veggies

20 ingredients | 40 Min. | 614 Approx.Cal.

Try Recipe

by Mary-Ann Thomas | July 28, 2020