Chunky Chu-na Paste
/diet/lunch/chunky-chu-na-paste
Time: 10 Mins.
Servings: 1-2
Calories: 124 (approx.)
Jeremiah 17:14
Heal me, O Lord, and I shall be healed; save me, and I shall be saved: for thou art my praise.
Mary-Ann Thomas
September 8, 2021
Nutritional Fact:
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits,
Ingredients
- 2 cups of cook Chick pea
- ¼ cup vegan mayo ( Tofu mayo recipe coming out soon!!!)
- ½ Tsp Lemon juice
- ¼ Tsp salt (to your savor)
- 1 small ( Red or white onion)
- 2 small Tomatoes
- 1 small cucumber
Directions
- Mash chickpea in a bowl with a fork, you want texture so don’t mash to smooth
- Add vegan mayo, tomatoes, onions & cucumber, along with Lemon juice and salt to taste
- Mix until all ingredients are combined well, leave to chill for about 5mins and ready to be served.
- Serve with your favorite whole grain bread, wrap or as a topping for your favorite salad
- Serves at least 2 persons
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