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Eat a Salad Today

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. 4 Healthy Reasons to Eat a Salad Today - WebMD

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Fruit Salad Bowl

Fruits provide an excellent source of vitamins and minerals and they high in fiber which helps prevent constipation. It is recommended that fruits should be eaten: First thing in the morning after drinking 2-4 glasses of warm lemon water. On an empty stomach so it can be before a meal.

Delissa Dick

September 22, 2020

4 ingredients | 15 Min. | 97 Approx.Cal.

Serving : 3-5

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Roasted Breadfruit Salad

Nutrition: Breadfruit can be used to make flour which is a gluten free alternative to regular wheat flour.

Celeste Ryan-Turpin

September 15, 2020

12 ingredients | 20 Min. | 73 Approx.Cal.

Serving : 6-8

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Broccoli Salad

Broccoli can add that needed fibre to compliment your next meal.

Celeste Ryan-Turpin

August 24, 2020

13 ingredients | 15 Min. | 105 Approx.Cal.

Serving : 4-6

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Chickpeas Salad

Chickpeas - can aid in digestion..

Delissa Dick

July 19, 2020

7 ingredients | 15 Min. | 162 Approx.Cal.

Serving : 4-6

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Salad Options

Fruit Salad Bowl

4 ingredients | 15 Min. | 97 Approx.Cal.

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by Delissa Dick | September 22, 2020

Roasted Breadfruit Salad

12 ingredients | 20 Min. | 73 Approx.Cal.

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by Celeste Ryan-Turpin | September 15, 2020

Broccoli Salad

13 ingredients | 15 Min. | 105 Approx.Cal.

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by Celeste Ryan-Turpin | August 24, 2020

Chickpeas Salad

7 ingredients | 15 Min. | 162 Approx.Cal.

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by Delissa Dick | July 19, 2020