Fruit Salad Bowl
/diet/salads/fruit-salad-bowl
Time: 15 Mins.
Servings: 3-5
Calories: 97 (approx.)
James 5:7
Be patient therefore, brethren, unto the coming of the Lord. Behold, the husbandman waiteth for the precious fruit of the earth, and hath long patience for it, until he receive the early and latter rain.
Delissa Dick
September 22, 2020
Nutritional Fact:
Fruits provide an excellent source of vitamins and minerals and they high in fiber which helps prevent constipation. It is recommended that fruits should be eaten: First thing in the morning after drinking 2-4 glasses of warm lemon water. On an empty stomach so it can be before a meal.
Ingredients
- 2 Apples sliced ( removing core )
- 2 Kiwis sliced
- 2 - 3 Plums diced
- 1/4 Cup shredded Coconut or Sunflower Seed optional
Directions
- Place in a bowl then top with shredded coconut
- The daily serving of fruit per day is 2 cups or 3-5 servings
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